Products which increase potency in women

17 January 2019

On the ability of certain products to stimulate sexual desire has long been known, most often they are used in Eastern cuisine. To enhance the pleasure of intimate life do not have to use medicines. Enough to know what dishes can, saturating the body and awaken sexual hunger.

What products are considered to be strong aphrodisiacs than due to their stimulating effect, and how to cook a hot lunch from them for its second half.

How the products-aphrodisiacs

The word aphrodisiac comes from the name of the Greek goddess of love Aphrodite and it means "love". Some experts believe that eating certain foods may not cause sexual arousal, however, people actively use them for stimulation.

One explanation of how products-aphrodisiacs increase libido — their positive effects on the body. The replenishment of certain substances beneficial for health and have a physically healthy person sexual performance is much higher. The use of special products has other positive effects in addition to enhance libido:

Rejuvenate the body;
Increase physical endurance;
Normalize hormonal balance;
Add energy and tone;
Increase sensitivity during intimate contact.

Also, the action of aphrodisiacs can be explained by the placebo effect. The confidence that the product really increases the potency, may affect the quality of sexual intimacy.

Substance — aphrodisiacs

Strong aphrodisiacs contain a set of substances, improve overall body tone and increase libido:

Zinc. He is involved in the production of testosterone, which increases the potency;
Vitamin E. Necessary for normal functioning of the brain, improving sexual function;
Lysine. An amino acid involved in the production of hormones.
Vitamin C Stimulates circulation and tones muscles, including the intimate area.
Vitamin a is Required for the production of the male hormone testosterone.
B vitamins Relieve fatigue and boost the energy involved in the processes of blood formation and nerve impulse transmission;
The phytosterols. Is needed to make female and male sex hormones.

Products containing these substances help enhance sexual desire. The lack of them, on the contrary, could trigger a reduced libido, both women and men.

Important! To the use of mineral-vitamin complex gave the desired effect, you need to properly prepare your diet, maintain a healthy lifestyle and monitor health.

Universal aphrodisiacs

Not all foods that increase libido, equally effective on both sexes. However, there is a list of the most effective aphrodisiacs for both women and for men:

Oysters. Contain large amounts of zinc, lack of which leads to a reduction in libido and impotence. Beneficial effect on progesterone secretion, which enhances arousal in women;
Asparagus. Contains calcium, potassium, aspartic acid and vitamin E. Its use contributes to the normal functioning of the kidneys and urinary tract, helps to neutralize the ammonia, the excess of which leads to fatigue and reduced sexual desire and also adds energy. The benefits of asparagus for sexual function reads the Kama Sutra, where it is proposed to use it in its paste form;
Watermelon. Contains antioxidants that have a beneficial effect on all body functions, including sexual and improves blood circulation, enhancing erection;
Ginseng. Used to treat impotence, improving the endocrine system. Also has a widening effect on blood vessels, improving blood supply to the genitals;
Avocado. Improves blood circulation, strengthens the immune system and nourishes the body with fats and fiber, which are necessary for normal functioning of all it systems;
Nuts. Rich in various minerals. It is believed that their odor arouses women. Cedar nuts are used since ancient times to enhance sexual function, Ginkgo nut, used in China to improve blood flow and revitalize stagnant bodies;
Ginger. Contains essential oils, amino acids and a huge number of micro-and macroelements. It improves blood circulation, stimulates the potency and increases the sensitivity of the genitals;
Bananas. Contain minerals that are involved in the production of sex hormones, and the enzyme bromelain, which enhances sexual desire. Considered an aphrodisiac in part because of its phallic form;
Grenades. Contains a lot of vitamins and minerals that positively affect the health of the body. Also improves blood circulation, thereby increasing the sensitivity of the genitals and stimulates the production of testosterone;
Garlic. Improves circulation and stimulates erection;
Figs. Contains many antioxidants that help increase libido;
Celery. Contains a hormone andosterone — product of testosterone metabolism. It is produced in men and increases libido in women;
Vanilla. The smell of vanilla invigorates, resulting in muscle tone, stimulates blood circulation and causes a feeling of euphoria, instantly increasing your libido. Often used for the recovery of erectile function in older men;
Chocolate. Bitter dark chocolate contains many useful substances, and also promotes the production of endorphins. Enhances sexual desire and rise to a sense of greater satisfaction;
The hot spices. Stimulate circulation, promote sexual liberation and the production of endorphins.

Aphrodisiacs for women

Products to increase female libido are very diverse:

Green tea. Helps the endocrine system and increases resistance to stress, preventing decline in libido on a psychological level. Rich in zinc.
Shatavari. The plant, popular in Eastern medicine. Normalizes female hormonal balance, stimulate progesterone secretion, prevents the development of gynecological diseases.
Oily fish. The meat of sardines, tuna, salmon and ordinary fish oils contain the fatty acid omega 3, which strengthens orgasm during intimate contact. In addition, the use of these types of fish promotes the production of dopamine, which enhances blood circulation and increases libido.
Carrots. Contains a complex of vitamins and minerals necessary for normal sexual function and improves the condition of the whole organism.
Basil. Has a stimulating aroma, and normalizes the nervous and digestive systems, which directly affect the state of libido.
The fenugreek. Stimulates production of estrogen and increases lactation. It is believed that the use of fenugreek promotes the breast growth, making it more elastic.
Red wine. Its chemical composition includes resveratrol required to produce the female sex hormones. Red wine is the only alcoholic beverage that can enhance sexual desire.
Figs. Contains a complex of vitamins and minerals as well as fiber, contribute to the production of sex hormones. Their use has a positive effect on the female body during pregnancy and lactation. Dates are one of the ingredients of the aphrodisiac foods in Arab culture.
Cocoa. Raw cacao beans contain anandamine, stimulates the production of the pleasure hormone. In their chemical composition has a lot of minerals and antioxidants, and arginine and methylxanthine, which increase the virility in women.
The hot spices. Nutmeg, hot pepper, wasabi and cinnamon and increase blood circulation in the genital area, helping to enhance sexual pleasure.

Important!Increase sexual desire with the help of certain foods is safe and has only a positive effect on women's health in contrast to drugs that give an immediate effect, but the effect of which adversely affects the condition of the body.

Meals — aphrodisiacs

Food that enhances libido it is easy to prepare at home. Most of the products included in the composition of such dishes and drinks available: people use them without even knowing a stimulating effect. Here are some recipes, instantly arousing sexual desire:

Chicken salad with nuts. Mix: 3 hard-boiled eggs, half a Cup of chopped walnuts, head lettuce and 2 chopped chicken, add 200 grams of mayonnaise and 1-2 tablespoons of lemon juice. To give the dish to stand and add bread crumbs before you bring to the table;
Fruit salad with vanilla and nuts. Finely chop 2 banana, pineapple, 4 kiwi fruit, add 2 tablespoons of chopped nuts, a packet of vanilla sugar and powdered sugar. Instead of sugar you can use powdered sugar, after putting it in the vanilla pod;
Salad of apples and celery with red wine. Boil in salted water for 100 grams of celery, chop, mix with 200 grams of cottage cheese and apples, add red wine sauce and butter;
The seafood salad. Lightly pan-fried chopped shrimp, mussels and squid, mix with chopped parsley, celery and kiwi, season with olive oil;

Fried fish with peanuts. Oily fish fillets to beat, add salt and pepper, dip first in a well-beaten egg, and then in the flour mixture and mayonnaise, izvalyalsya in chopped nuts and fry in olive oil. To serve such a dish to cool;
Braised asparagus. Cut stalks fresh asparagus, cut and put on the preheated pan. Fry on medium heat for 5 minutes, add the onion, grated carrot, saute the mixture for 10 minutes and put salt, pepper, Basil and a couple tablespoons of chicken broth. Simmer until tender 15-20 minutes.
Dessert with figs and almonds. Almonds peel and soak for 10-15 minutes, grind in a blender along with dates, after removing the bones. The resulting mixture roll into balls and, if desired, roll in coconut flakes;
Tea from ginger. 500 ml cold water add two teaspoons of dried ginger, simmer 5 minutes. Cold drink 2-3 times a day.

The use of these dishes in combination with a healthy lifestyle and moderate exercise has beneficial effects on the body and helps to increase the libido of women and men. However, it is important to remember that sexual dysfunction is not always possible to overcome their lack of libido is a reason to contact the appropriate specialist.